You will very quickly run into trouble if you use the traditional approach of Heel striking to run in Barefoot shoes. Make sure your feet remain underneath you and are in line with your centre of gravity.
Give it a lot of attention so you can perfect itįall forward as you run, keep your feet underneath you in short choppy steps. However, foot striking on the balls of your feet is the optimal way to run.įorefoot striking will be the key skill to master for barefoot running. Running with this method will ensure that you are either on the balls of your feet or your toes in the beginning. At this stage whichever feels most natural is best as it varies from person to person. Master the ForeFoot Strikeįorefoot Striking is the correct way to barefoot run. Now you have made this fantastic decision to run barefoot, wisdom is needed, or you will end up giving up because you went for glory and ran a 5K on your first day of Barefoot running and had to stop due to injury DONT DO IT!!!įollow the steps in the rest of your article, and you will stand an excellent chance of quickly transitioning from the beginner phase to really and truly getting to enjoy the joys of barefoot running. Heel striking in your various running shoes over that time will most probably have set your feet up to be used to a different way of running. All this is key, always bear in mind that you have probably spent a more significant part of your life in traditional shoes with heels of some sort.
BAREFOOT RUNNING SHOES HOW TO
So let’s get started How to Run Barefoot You’re A Beginner (Remember That)Īccept this, and it will be half your the battle to achieve Barefoot running nirvana already won. Once you get to grips with This then you can move onto my other article that has advanced techniques here. I will take it step by step and by the end of the article you will be fully equipped. We will go into more detail in this article to give you everything you need. Don’t rush the process it takes time to get good. Take extra care of your calves regularly, foam roll and mobilise them pre/post run three times a day during your transition period. Run short distances at an even cadence and short strides. How to run barefoot? Get your feet used to the transition to forefoot striking. So here’s the next question that we will be answering in this article. You opted for the Vibram five fingers or chosen the Merrel Vapour Gloves or some other barefoot shoe. So now you have done it, you have taken the plunge and bought your first pair of Barefoot or Minimalist shoes to go running in. How To Run Barefoot (The Beginners Guide).
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